A letter may not be as grand or as effective as talking to a therapist, but it is a valid approach nonetheless. It can fire up your determination to leave drugs and alcohol behind.

But I couldn’t stop thinking about you. Jerry Lawson grew up in a military home lived in various parts of the United States and Europe. For most of his adult life, he struggled with an addiction to prescription medication, mainly opioids and amphetamines. On June 12, 2012, Jerry entered into a rehab facility called the Haven of Rest in Anderson, SC., where he spent 16 months. He is a single father of two amazing daughters and works as an advisor for a local college. Jerry is currently finishing up his Master’s in Licensed Professional Counseling from Liberty University.

The Tough Path to Sober Living

You drain me, ED, even more than dealing with my feelings. I’m now paying for the consequences health wise too…and it’s not fun at all. I’m 20 years old and good health was never something I took for granted because I never really had it. I have the energy to give to my friends, as well as myself. I’m starting to have the energy to find myself, to tap into the creator within, to touch taste even for a moment freedom.

goodbye letter to drug of choice template

Well… this is the next area I’m taking back. When things are stressful I want to give it to the Lord and pray and not give it to you. I also declare back my sleeping through the night, without you interfering. I know you are not going to let goodbye letter to addiction go of these things easily, but trust me, you are wasting your time, because I will be victorious. You’ve destroyed too many lives and you will not destroy mine. I do regret the time I’ve wasted on you, but what’s in the past is in the past.

Take Another Little Piece of my Heart,Pamela Des Barres,”Sex, Drugs,and Rock & Roll!” Prince, the Sex Pistols,

All these years I thought it was us. But I’ve come to realize that I can’t have you in my life any more. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even https://ecosoberhouse.com/ know who I am today. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer.

goodbye letter to drug of choice template

They didn’t love me unconditionally anyway. They made fun of us behind our backs…but you helped me more than they did. You were there when I was so depressed that bingeing and purging WAS the healthier decision. While I hate you for all of this, you have been all that I have had. You’ve been my closest friend and companion. I thought we’d be together forever and I loved that thought.

Dear Alcohol, This is Why I Said Goodbye To You

You are so fucking confusing…just leave me alone for a while so I can think. I want to be able to relax, like myself and not worry about my body. I want to be normal and be like my friends. I want to enjoy eating, but you ED, you do not allow me to do any of that.

With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. You told me everything would be just fine if I would let you control my life. All you ever did was take and take, but you never gave. Actually, I take that back – you did give.

Family Life

Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. When we first met, I just knew we would be life-long friends and for a long time, we had a blast together. You brought out the exciting, fun, relaxed, invincible girl.

  • I thought everything was just going great.
  • You will always be the victor, somehow.
  • I want to rediscover old dreams or find new dreams before I’m too old to even try.
  • The result is feeling a really deep sense of failure, always.
  • I truly don’t need you and the thought of you disgusts me.